Sunday, 14 November 2010

Keen on Saving Your Marriage After Infidelity? Be Prepared For Tough Times Ahead


However unethical you may think infidelity to be, it intrigues us primarily because of the thrill, adventure and the challenges attached to it. No longer a man's domain, women too are known to be cheating on their husbands. But the reason why people make so much noise about saving your marriage after infidelity is because it is a cruel act of playing with some loved one's trust. It is also a fact that in most cases of infidelity can leave life-long scars in a marriage. Of course, it often leads to divorce court too.

So if you are keen on saving your marriage after infidelity you have to be patient, understanding and give yourself lots of time for things to get back to normal. A breach of trust is something serious. You have to remember that the efforts needed to repair a broken heart are nothing compared to that needed to rebuild the lost trust.

Here are some points to ponder before you start your efforts for saving your marriage after infidelity:

o The desire to save the marriage after infidelity should be mutual. You cannot save the marriage if the will to continue is only one-sided, no matter who cheated.

o The second point to remember, which can well be the backbone on which you rebuild the lost trust, is that you must be prepared for unconditional forgiveness to the errant spouse. No mud slinging, and no blame games in the future. If you want the marriage to survive after infidelity, take a vow not to talk about the subject ever again.

o Another important pointer for saving your marriage after infidelity is to treat the 'affair' as a wake up call meant for both of you to sit up and take notice of the various need gaps which are corroding the relationship. If everything was fine between the two of you, there would not have been any question of infidelity in the first place. There are obviously several areas where you are not meeting each others' needs - be it intellectual, physical or emotional. It is time to set things right, so that you can be successful in saving your marriage after infidelity.

o Finally what you need to do for saving your marriage after infidelity is to put it all you have, in rebuilding that lost trust. It might take several months or even years for your spouse to trust you again, but your actions and sincerity of purpose would show better than empty promises.

If you think that your marriage is worth of saving... you should fight for it!








Whether you are still together and trying to deal with infidelity or you are already separated and want to save your marriage... the next step is absolutely crucial!

Don't make the mistake of saying or doing something that will kill your chances of getting back together with your spouse. Find out what you need to do to save your marriage and emotionally reconnect with your spouse.


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Marriage and Infidelity - Two Words That Shouldn't Go Together


Life couldn't get much better - A family, a home, great kids and a wonderful marriage. Then the news that no one should ever hear. Your partner has been having an affair! Does it get any worse than that? Marriage and infidelity are two words you thought you would never hear in relation to your marriage.

Does this mean that your once beautiful marriage is over, leaving you with embarrassment and shame? Does it also mean that you are now suddenly "single" and faced with those awful one night stands and online dating?

The truth is your marriage may very well be over because as humans, we are not conditioned to cope with this sort of betrayal. Whether your marriage survives this, or simply becomes another divorce statistic is up to you.

You are the one that has been betrayed and you basically have to make a choice between staying in the marriage or going. The natural instinct is to go and never come back, but reality means that it's not as simple as that. There are kids to worry about; there is the home and other financial matters to consider. In a small number of cases, some couples have resisted the immediate urge to part ways and instead hang in there. Some do this for a short while and eventually part ways and others manage to change their lives completely and rescue their marriage from what could have been certain divorce.

I couldn't begin to imagine what it would be like to be faced with such a dilemma, yet sadly; this is an all too common event these days.

Can you imagine what it would be like if you found out your partner was cheating? Would you call it quits straight away or would you want to find out more, like why did it happen and how long has it been going on?

Whatever is happening in your relationship at the moment, avoid the temptation to act immediately, instead get the facts and see if your partner is remorseful. Allow time for soul searching and get some help.

If your partner has cheated, I can understand the pain that you are going through. It is an awful situation. It doesn't necessarily mean your marriage has to end. Imagine what it would be like if you could save yourself from a messy divorce by getting over this hurdle. It would be a great achievement if you could.

Marriage and infidelity shouldn't have to be used in the same sentence, but if you find they are, don't let your emotions get so out of control that you make decision that you regret later on.








If your partner has cheated, you are going through a lot of pain at the moment. Marriage and Infidelity should not happen, but sadly it does.

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Saturday, 13 November 2010

Save the Marriage




No marriage is perfect, but some certainly fair better than others. And many marriages fluctuate between periods of things going really well and periods of struggle. But when things get particularly bad, you may find yourself wondering what things you can do to save the marriage. While in some cases it may take drastic measures, there are often some less extreme changes you can make which will have much more positive impact than you might think.





If your marriage is currently going through a difficult time, read on for two seemingly small adjustments you and your spouse can make to save the marriage. Often it’s the little things that can really make a difference over time.





Get out of the routine rut





It is very easy to get stuck in a mundane routine which begins to make your marriage feel lifeless and dull. It happens in countless marriages because to a large degree, we, as humans, like to stay in our comfort zone. And routines are “comfortable”. That being said, routines do serve some purpose in terms of keeping life ordered rather than chaotic. So there must be a balance.





If you are at a point where you need to save the marriage, it may be time to spice things up a bit and change your routine. Decide to break your normal routine for a few weeks. Perhaps you can agree to be more spontaneous when it comes to intimacy. Rather than do the same activity week after week (like dinner at your parents every Thursday night) reserve that block of time and choose a different activity every week. It will help you pull out of the stagnant pattern you have fallen into.





Don’t forget the romance!





Often when two people feel they need to save the marriage, the romance has fizzled or disappeared altogether. When you were first dating, and perhaps even early on in your marriage, there was probably a lot of romance. Flowers, love notes, candlelight dinners, etc. were an important part of your relationship.





Romance is fun, exciting, and is a way to show your spouse how special he or she is to you. Romance is also part of what separates your relationship with each other from all your other relationships in life.





Too many couples quickly neglect this part of their relationship, especially when careers, children and household chores take up all of their time and energy. The romantic gestures and times together dwindle or cease altogether. Except for occasional sex, they begin practically living like roommates.





If your marriage is struggling and you are not sure what to do to save the marriage, one of the things which can help is to start “dating” again and bring romance back into the picture. While it may seem silly or superficial, those special loving gestures can help you begin to reconnect. You know what things make your spouse feel special. And that is really what romance is all about.





If you truly want to save the marriage, work towards bringing some spontaneity and romance back into your relationship. Not only will it make you both feel more energized and alive, it will add some much needed fun. But most of all, those romantic gestures will help reignite the passion that was once there as you strive to show your spouse, in little ways, just how much he or she means to you.


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Friday, 12 November 2010

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Infidelity: A Survival Guide

Infidelity: A Survival GuideDon-David Lusterman, a psychologist practicing in Baldwin, New York, believes that couples who work hard can save their marriages following an affair: "People often find that once infidelity is discovered and its aftereffects are behind them, their relationship is stronger than before, and subsequent infidelity is unlikely." This isn't true only of married couples--Lusterman points out that people in long-term, committed relationships, whether straight or gay, face the same devastating emotions and have to go through a similar rebuilding process if they want to remain together after one has strayed. Whether or not a troubled couple chooses to stay together, Lusterman says the best outcome is when both partners experience changes and new insights into their lives. He provides several case studies in which couples began to regain their trust through new communication, and instructs on the kind of feelings-expressing language that can help. (He also provides a section on finding a good therapist.) This book will help people on either side of an affair begin to understand what's going on, and help them find the resources they need to continue that quest. --Ben Kallen

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Thursday, 11 November 2010

Stop Divorce




The odds are one out of two that your marriage will end up in a divorce. At least, that is what the statistics say. But statistics do not have to determine whether or not divorce happens to you. Deep down, many people really prefer to stop divorce from happening to their marriage. Before you file for divorce you may want to ask yourself some tough questions to determine if a plan to stop divorce is a much better alternative.





Do I really want to walk away from this marriage?





This first question may seem rather obvious on the surface, but not everyone truly takes the time to search their soul before signing divorce papers. If there has been a lot of anger or other strong emotions present in the marriage, it can cloud your thinking and lead you to make decisions that aren’t always in your best interest. If you want to stop divorce, you must set your emotions aside, at least temporarily, and try to gain some perspective on the situation. Often, if a couple can address the issue underlying the emotional pain, the healing of the relationship can begin.





What will I lose if I divorce my spouse?





If your marriage has been in crisis for a long time and you are considering divorce, you likely have thought more about how much better off you will be by getting out of the marriage. Unfortunately, many people don’t realize what they had until it is gone. Rather than thinking how much better it may be, think long and hard about what you will lose if you divorce your spouse.





Most likely there was a lot of good in your marriage. We tend to forget the good times when we are upset, angry, bitter, resentful, or hurt. Those emotions cloud everything and blind us to all the good things we have in our life. Try to set aside all the negative things which you are sure you won’t miss, and make a list of all the good things you will lose if you don’t stop divorce from happening. You might be surprised at the answers you come up with.





How will this affect our children?





If you have children, you really want to think very carefully about the impact a divorce will have on them. Children often blame themselves when their parents split up. Also, it can significantly disrupt their overall sense of security. And if you are planning to share custody or allow weekend visits, consider the toll that that sort of arrangement will take on your children. To stop divorce may be the best thing you can do for them.







What is this going to cost me in terms of finances, friendship and family?



Another very serious question you need to ask yourself before you pursue a divorce is what is the real cost? Many people don’t really know how much they stand to lose until the divorce is final. While financial cost is certainly a factor, the true losses are usually much more painful. You may lose relationships with family members, particularly those of your spouse.





You may also lose friendships. Many people that are currently in your life as a couple may feel the need to choose sides if you don’t stop divorce. If they were initially your spouse’s friends (or family members), chances are they will cool their relationship with you if you go through with the divorce.





Those are just a few of the tough questions you really need to think through before proceeding with a divorce. While divorce may seem like the only solution at the moment, as you answer those questions you may decide that to stop divorce and work on healing your marriage is a far better solution to whatever marital challenges you and your spouse are facing.


Save Marriage Stop Divorce




Many couples are looking for ways to save marriage, stop divorce after infidelity has nearly destroyed their marriage. An affair is devastating in many ways. One of the areas it damages the most is that of trust. If your marriage has been impacted by an affair, and trust has been shattered, divorce may seem like the likely outcome initially. But it doesn’t have to go that route if you are willing to do the hard work of getting your marriage back on track.





Many couples do find a way to rebuild trust and get past the incredible hurt and betrayal. In fact, in some cases, the affair serves as a wake up call, and if the appropriate changes are made, the marriage becomes stronger than it ever was before. But in order to save marriage, stop divorce you must first find a way to start rebuilding the trust which was lost. Trust is an absolutely essential component of a healthy marriage. Following are some guidelines to help you get it back.





If you are the person who cheated, you must first be willing to take ownership of your actions. This means you can’t blame anyone else, nor can you excuse it by saying something like, “I’m only human”. In order for your partner to trust you again and save marriage, stop divorce, you have to step up to the plate and accept that it was your choice. Do this regardless of what factors may have influenced you.





Second, you must be willing to answer any questions your spouse may have (and trust me, your spouse is going to demand some answers from you!). Don’t try to hide anything at this point or you will destroy any hope of trust ever coming back into the relationship. This is going to be difficult and painful, and it is going to take courage. But honesty is paramount if you want to save marriage, stop divorce. You’ve already severely blown it; don’t make things even worse by lying now.





Third, if there were things bothering you in the marriage which you feel made you start seeking the comfort or closeness of another person, you need to address those. Doing this does not mean you are trying to excuse your behavior. But it is important that you be honest and up front about any frustration and dissatisfaction you were experiencing. You can only change it if you first acknowledge it. Couples who do successfully get past infidelity and save marriage, stop divorce, make the commitment to work on the problems that made their marriage vulnerable in the first place.





Fourth, be very careful about your actions, particularly around anyone who could be perceived by your spouse as a threat to your relationship. In other words, don’t be spending a lot of time alone with another man (or woman) who is particularly attractive or aggressive or flirtatious. Set good boundaries and make sure you don’t do anything which could be misconstrued by your spouse as questionable behavior on your part. Now more than ever you need to honor the sacred bounds of your marriage if you want to save marriage, stop divorce.





Last of all, keep every promise you make. Whether it is a promise to call at a certain time, or to pick up something from the grocery store, or especially to be home at a certain time, you must follow through. And if something comes up and you are going to be late or can’t call, be sure to let your spouse know as soon as possible.





Your marriage can recover from infidelity. You can save marriage, stop divorce if you show that you are 100% committed in your effort to regain and rebuild the trust that has been damaged. It may be a long uphill road, but if you truly want to save your marriage, then it is well worth the effort.


Wednesday, 10 November 2010

Surviving Infidelity - How to Save a Marriage After Infidelity


Cheating is one of the biggest blows a relationship can get. Many relationships don't recover from the infidelity of one of the partners. The anger, hurt and resentment that come with being cheated on are not easy to overcome, surviving infidelity and getting the relationship back on track seem to be nearly impossible. How can you save a marriage after the infidelity of your spouse?

Dealing with infidelity is not easy, it is very hard to regain the trust in your spouse. The first thing you have to do is to give yourself time to deal with all the negative feelings that come with your spouses cheating. Tell your spouse that you need time to recover from this blow. Allow yourself some quality time, visit a spa, go out with friends - do anything that makes you feel better. Try to avoid talking and thinking about your spouses infidelity while taking this quality time for yourself.

After the anger has subsided a little bit, it is time to take a honest look at your relationship. Cheating never comes out of the blue. Your spouse must be seriously dissatisfied about something in your relationship to seek fulfillment outside of your marriage.

Now you need to find out what the reasons for the infidelity were. Start making a list about the things that you think are out of whack in your relationship and ask your spouse directly about the reasons why they have been cheating on you. Show them the list you have been making and discuss how your relationship can be saved.

In this discussion you will find out if your relationship can survive after the infidelity of your spouse. Both of you need to be as honest as possible with each other. The good thing is that nearly every relationship can be saved, if at least one partner is willing to change it for the better.

Surviving infidelity has a lot to do with how you are dealing with the fact that your spouse has been cheating on you. Have you done the steps above and have given your marriage a honest evaluation? Doing this will give you an important outline on where to start to save your marriage after infidelity.








The easiest way to save your marriage after infidelity is to follow a proven step by step guide that will help you to rekindle the fire in your marriage.


Common Marriage Problems






For many couples, there are common marriage problems which often start to creep into the relationship over time. If you are feeling that your marriage isn’t what it should be, or what you thought it would be when you first walked down the aisle, you are not alone. Millions of couples grapple with relationship issues, often feeling that the problems are unique to their relationship. This can lead to feelings of embarrassment and / or loneliness, when it doesn’t need to.





So let’s take a look at three common marriage problems which many couples find themselves facing. All of these can start out seeming fairly minor, but if they continue over a long time and aren’t dealt with, they can have a very negative impact on a marriage.





Feeling like you have “fallen out of love” with each other





When you were first dating your spouse, and probably even when you stood in front of your family and friends and said your vows, you felt “head over heels in love” with each other. For most couples, that giddy feeling doesn’t last over the years. In fact, for many, once the reality of day to day married life sinks in it starts to fade. Your lives become one of routine, which is perfectly normal. The demands of your work or careers, children and mortgages can take up all of your time and energy. And if you are like some couples, you basically start living like roommates and nothing more. While that scenario is fairly common, marriage problems like this can eventually lead to an affair or a divorce.





Taking each other for granted





Another one of the most common marriage problems is that many couples start taking each other for granted. To some degree, it is human nature to take for granted that which is always there. But in relationships, this can lead to a slow, simmering resentment for one or both of you. Everyone longs to feel loved, cherished, and appreciated. After all, that was a big part of the reason you got married in the first place. No one feels loved when they are taken for granted. When it reaches the point of devaluing each other and failing to regard the relationship as sacred or special, it can be very damaging. Sadly, what often happens is that you don’t even realize just how serious it is until the other person is gone.





Failure to really talk to each other





Poor communication or the failure to really talk to each other is probably one of the most common marriage problems many couples face. Learning to communicate well is a skill many people lack. Others have the skill and may be great communicators in their career, but struggle with communicating with their spouse. This is particularly true if one or both of you grew up in a home where poor communication was the norm. You talk superficially but avoid discussing problems or issues as they arise. Some people just find it easier to avoid any conflict. Unfortunately, this doesn’t work and in time will take a toll on your relationship if something doesn’t change.





If you and your spouse are struggling with any one of these common marriage problems, there is hope. The first step is always acknowledging the problem. The sooner you recognize the problem and take action though, the better!


Tuesday, 9 November 2010

Saving Your Marriage After Infidelity - Is it at All Possible?


Humans have always hankered for the forbidden fruit. When this urge to delve into forbidden territory takes a married person go beyond the boundaries of marriage and seek intimacy elsewhere, hell breaks loose. Saving your marriage after infidelity - yes it is possible but involves paying a rather heavy price for it in terms of mental trauma and emotional pain, not to speak of the time and patience needed for rebuilding trust in the marriage.

The job of saving your marriage after infidelity is time consuming for more than reason. First of all, it takes time to heal a bruised and 'exploited' mind; secondly, the lost trust makes a deep dent in the mind of the sufferer, to the extent that the 'doubt' of another affair may remain for the rest of his or her life. But the key to saving your marriage after infidelity lies with both of you - not only should you truly love each other but the willingness to repair the damaged relationship must be mutual and strong.

The starting point in saving your marriage after infidelity is unconditional forgiveness. Unless you summarily forgive the 'mistake' made by your spouse, you can never hope for the marriage to work. Stop talking about the subject completely for the rest of your life and pretend that it never happened. Neither should you be curious about the third person, nor should you abuse or overtly hate the intruder. Simply remain indifferent to the entire episode.

The other important thing to recognize for saving your marriage after infidelity is to treat the affair as a wake up call for both of you. This is a blessing in disguise in the sense that it rings an alarm for you to sit up and take notice of the several things going wrong in the marriage. Obviously there is disharmony at some level, or else the affair should not have happened in the first place. Search for these unknown factors which are ruining your marriage and decide jointly to set them right if you are keen on saving your marriage after infidelity.

Finally saving your marriage after infidelity is all about rebuilding trust. Renew your commitments more with action than words. Your honesty and sincerity of purpose should be evident to your spouse. If your spouse has forgiven you for going astray - honor his or her kindness and remain steadfast in your deeds and words. Or else, you would be ruining the second chance to rebuild your marriage and saving your marriage after infidelity.








Why is saving your marriage so important to you?

Because a good relationship is one of the most treasured of human interactions... especially marriage! We all want to be loved. There are the great times together, the shared dreams and visions, the mutual likes and dislikes and more. Great relationships are essential for enjoying a good quality of life. They color everything else around us.

But don't give up on the love of your life yet. There is still hope even if there is infidelity in the picture! You can reverse deterioration of your marriage and successfully reconnect with your spouse. Use my professional and personal experience to learn how you can bring the passion back into your marriage.

Visit my site at http://www.LonelinessToHappiness.com/ to find out how you can save your marriage and make your spouse fall in love with you again. These methods have been used by many with an extraordinary degree of success. You will be in good hands!


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Monday, 8 November 2010

Save Marriage from Divorce




Considering that the divorce rate has been hovering at or above 50% for a long time now, it is worth putting some very serious thought into ways to save marriage from divorce. Because the couples who fail to do this are the ones most likely to end up as a statistic. If you want to be sure your marriage has the best chance of surviving and not ending up in divorce court, now is the time to pay attention. Following are some very destructive behaviors which need to be avoided if you want to save marriage from divorce.





Keeping score





A marriage is meant to be a true partnership, not a competition in which one or both of you constantly keeps score of what your spouse does or doesn’t do for you. While light-hearted, playful competition is fun, expecting your partner to give you something or do something for you in return for each nice thing you do for him is destructive to the relationship. It creates a power struggle and is usually an attempt to control each other. And it fosters resentment and mistrust; two things that definitely won’t help save marriage from divorce.





For example, if a husband sacrifices a day of golf with his buddies in order to stay home and watch the children while his wife goes shopping, it looks like a kind deed on the surface. However, there is nothing truly kind and giving about it if he holds it over her head as a “debt” when he wants something from her in the future. To save marriage from divorce, doing things for each other must stem from love and caring, not from manipulation, agendas, or “debt”. When that becomes the case, a marriage is in serious trouble.





Nagging at your spouse





Sadly, we learn a lot of unhealthy behaviors from our parents. If you grew up in a home in which one of your parents frequently nagged the other, you may find yourself doing the same thing to your spouse. And I guarantee you your spouse does not like to be nagged.





Nagging is like water constantly dripping on a rock; over time it slowly wears it down. The same thing happens in your marriage when you nag. It slowly pushes your partner away, at least emotionally, creating a rift which can eventually become a chasm too large to repair. If you are prone to nagging, work on stopping this behavior as soon possible to save marriage from divorce.







Verbal abuse





Words can be extremely destructive, particularly in a marriage. If you are prone to losing your temper and saying ugly, hurtful or vicious things to your partner, you need to change this behavior immediately. Verbal abuse will eventually take an emotional toll on your spouse. While you may feel they are “just words” and forget that you even said them a day or two later, your spouse definitely will not forget.





The sting of verbal abuse can go deep, and cruel words can be very difficult to forget for the person who is on the receiving end. If you are having marriage problems and truly want to save marriage from divorce, verbal abuse of any kind must stop immediately.





These are just a few of many things that can eventually tear a couple apart. Each behavior is not only destructive, it is also incredibly disrespectful. If you really desire to have a happy, healthy marriage and save marriage from divorce, ask yourself if you are doing anything destructive to the relationship similar to the above. If so, do whatever it takes to begin to make some changes. Your marriage will definitely benefit if you do!


Sunday, 7 November 2010

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Saturday, 6 November 2010

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Save Marriage Alone




Marriage is often not easy. A successful marriage takes work, dedication, sacrifice, and compromise. But in some marriages, especially when serious problems arise or a crisis hits, you may feel you are the one who has to save marriage alone. This is particularly true if you have a spouse who has emotionally “checked out” or who is unwilling to communicate or work on the problems.





That being said, no matter what the situation the pressure really is on you to save marriage alone. The reason for this is twofold:





1) The only person in the marriage you have the power to change is you. You simply cannot change another person, even your spouse, no matter how much you want to.





2) If you make changes you spouse will inevitably change also. The reason for this is because when you change, the relationship dynamics change. This will require your spouse to adjust in one way or the other.





If you make changes wisely and carefully, your spouse may end up making some very positive changes also, and it will no longer feel like you had to save marriage alone after all.





Whenever there is a conflict in a relationship of any kind, the best thing you can do is ask yourself how you may be contributing. Relationship problems are rarely due to just one person. For example, if your spouse is treating you badly, you must ask yourself why it’s happening. Maybe your spouse really is a jerk, but if this has been going on a long time, it is because you are allowing it.





Dr. Phil, who has helped thousands of people in the course of his career, has stated it very well: “We teach people how to treat us”. That is a powerful truth. If you need to save marriage alone you must ask yourself what things you are doing that have taught your spouse to react to you or treat you in certain ways.





If you feel you are unworthy of being treated with respect, then people are often not going to treat you with respect. Somewhere along the way you have given your spouse the message that it is okay to treat you badly. Even if you have gotten upset, told him you didn’t like it, cried, or even thrown things at him, the fact that it continues to happen is because in one way or another, you are allowing it.





Now, this doesn’t mean you are the cause of your spouse’s bad behavior in any way. He is responsible for his actions. You are only responsible for your reaction as well as your attitude. But if you desire to save marriage alone, you must begin making changes in your reaction and / or your attitude. If what you’ve been doing up until now hasn’t worked, then to continue doing the same thing is futile. You need to do something different.





You have much more power to save marriage alone than you probably realize. By changing your attitudes, behaviors and reactions in the relationship, you will find that those changes will impact your marriage. The trick is in determining which ones will bring about the positive changes you desire. It may be that you need to seek the help of a skilled therapist to determine what changes will be the most beneficial. But there is hope, even when you must save marriage alone, as long as you are willing to make some changes first.


Friday, 5 November 2010

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Family and Marriage Therapy Programs




If you are looking for a low cost alternative to expensive marriage therapy from a private professional, you may want to look to see if any colleges or universities in your area offer family and marriage therapy programs.





Therapy can be very expensive when you are paying anywhere from $80 to $150 per hour for a licensed clinician. Many couples don’t have an extra several hundred dollars a month in their budget to cover that type of expense, no matter how much they need the help. Family and marriage therapy programs offered by colleges and universities are usually much less expensive and thus much more affordable.





These programs provide valuable services to people in many ways. Not only do they conduct ongoing research on important topics, they also provide supervised student training. The therapy or counseling services offered by these family and marriage therapy programs typically utilize graduate students who are getting a degree in clinical psychology, general counseling, clinical social work or marriage and family counseling.





The students are not yet licensed, but are providing therapy in order to gain clinical experience which is required by most, if not all, graduate programs. They work under the supervision of a licensed counselor, therapist, psychologist or social worker. As they work with you as a client, they discuss your progress and any concerns or questions they have with their supervisor. This both protects you as a client and also ensures that you are getting quality therapy.





Some family and marriage therapy programs may require that you fall within a particular household income range in order to qualify. They also are usually only available to you if you do not have any type of health insurance which covers outpatient mental health services. In some programs there may be no fee at all, but many do require a fee for services. Part of the reason for this is because people are generally more committed to and invested in the counseling or therapy process if there is a cost to them. When services are free they are often devalued by the client.





Many family and marriage therapy programs have a facility that is separate from the college or university. But others offer the services right there on the campus. Confidentiality is required just as it is with any other type of mental health or medical care.





If you are reluctant to get help through one of these family and marriage therapy programs because you don’t think a student-in-training can help you, you may be short changing yourself out of a very valuable service. Graduate students are not only eager to learn, they are not yet burned out by the profession like some seasoned clinicians who have been doing therapy for years. Also, many graduate students are often very aware of and informed about the most recent advances in treatment for a variety of disorders, which may be to your advantage. So it is definitely worth making a call to see if there is a program in your area, and if you qualify. You will never know unless you try, and if your marriage is in crisis, isn’t it better to thoroughly check out all your options rather than just discount them? If you qualify, at least give it a chance. You may be surprised at how much benefit you may get out of it.


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Thursday, 4 November 2010

How to Save a Marriage




You probably never thought it would happen, but you found yourself having an affair. You never meant for it to happen, but it did. And now you are wondering how to save a marriage after breaking your vows. You love your spouse and you know it is going to be devastating to her (or him). But many couples do get past this. And the first place to start is admitting to it. If you don’t and she finds out from someone else, it will definitely be much worse.





Before you do tell your spouse about the affair, you need to first be honest with yourself as to why it occurred. Sometimes the real reason isn’t so obvious. Your spouse is certainly going to want to know why, and part of knowing how to save a marriage is determining why you (and your marriage) were vulnerable in the first place.





When you talk to your spouse, the more prepared you are to truthfully answer this question of “why”, the more able you will be to address the underlying issues. If you don’t answer it honestly, or if your spouse senses in any way that you are not, then that will only make things worse. So really take the time to try to understand the real reasons first. Honesty and openness in this situation will go a long way when it comes to how to save a marriage.





Something else you need to consider before talking to your spouse, is that if you wait for the perfect time, it will never come. On the other hand, you also want to choose a time when she is not harried, or when you are not likely to be interrupted. Also, do not tell her when others are within ear shot. This is very inconsiderate and disrespectful, and definitely not a good plan with regards to how to save a marriage! Do this privately, when the two of you are alone.





When you do finally have this conversation, you need to be straightforward. And, if you really want to do what’s best in terms of how to save a marriage after this kind of betrayal, you need to take fully responsibility for your actions. Don’t in any way try to downplay just how serious an affair is. By owning up to what you did, you at least show that you care.





Last of all, when it comes to how to save a marriage, particularly after something as serious as an affair, you must make every effort to try to understand the impact this may have on your spouse. You have broken your vows and shattered trust. She is likely going to be angry and hurt for awhile, and may withdraw from you or even need some time apart from you. The more accepting and supportive you are of her needs, the better. You will need to show her that you are truly sorry in order to start rebuilding the relationship.





When it comes to how to save a marriage after an affair, there is no easy answer. But if you use the above as a guide, you at least have a chance. There will be much work ahead, but many marriages do survive, and some become stronger as a result.


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Saving Your Marriage After Infidelity - How to Deal With Cheating


Infidelity is not one of those things in a marriage that is easily forgiven. If you've been unfaithful in your marriage, you're going to have to really concentrate if you want to work on saving your marriage after infidelity.

Think about it. How would YOU feel if you found out that your spouse had cheated on you? You'd probably feel mad, and you might find it extremely difficult to trust that person again. Now think about how your spouse is feeling after finding out that you cheated. You'll need to follow some guidelines that have been designed for saving your marriage after infidelity.

1. Earning forgiveness

This is probably the biggest key to saving your marriage after infidelity. It's not always that easy to get somebody if you've cheated on them. Or, if you were the one that was cheated on, it might not be that easy for you to forgive them either. But, it's one of the most important things. You must forgive or receive forgiveness before moving on to the next step.

2. Communicate

If you're working on saving your marriage after infidelity, it's going to be important that the two of you talk things out. This will not only help you figure out what went wrong in your marriage, but also will help you understand each other better. Communication will also help build trust.

3. Commitment

After forgiveness and communication comes commitment. If you've managed to save your marriage, and are giving it another chance, remember that this is basically a probationary period. You are going to have to have a commitment... REAL commitment... to being honest, and proving that the infidelity isn't going to happen again.

If you are committed to saving your marriage after infidelity, work sincerely at these three steps, and you'll be rewarded with a second chance for your marriage.








Whether you are still together and having problems or you are already separated and want to save your marriage ... the next step is absolutely crucial!

Don't make the mistake of saying or doing something that will kill your chances of getting back together with your spouse. Find out what you need to do to save your marriage and reconnect with your spouse.

If you think that your marriage is worth of saving... you should fight for it. You can do it... even if there is an infidelity in the picture.


Wednesday, 3 November 2010

Saving A Marriage After Infidelity - 2 Tips On How Do I Keep It From Happening Again?


A common question when saving a marriage after infidelity is: "How do I keep it from happening again?" This is a great question because it shows you are willing to find out more about how to improve and cheat-proof your marriage. Here are 2 tips to help you do this...

Tip 1. Understand Why The Affair Happened

When you understand what led to the affair, you can work towards avoiding those behaviors. Every relationship is different because everyone is unique. Still, there are some common patterns that lead to infidelity in marriage:

Neglecting each other or complacency
Being unaware of each other's real needs
Not setting boundaries for your interactions with the opposite gender
Not knowing how to build a trust-filled marriage

Fact is: Marriage doesn't come with a manual. So while it's natural to imagine that "Love will conquer all", unfortunately, without a roadmap and a guide, it's too easy to get lost when you're struggling to handle the daily responsibilities of life.

My best advice is to learn more. Get educated. Listen to what marriage experts say and use their suggestions to build a better marriage for yourself.

Tip 2. Don't Invite Trouble Into Your Relationship - Avoid Risky Behavior

What is risky behavior? In my opinion, any one-on-one interaction with the opposite gender can be classified as 'risky behavior'. As a wife, I view any woman my husband often comes into contact with as a potential risk. Especially when there's frequent opportunity for them to spend time alone. Men and women are biologically designed to mate. Why take the risk?

Consider how emotional bonds are formed? They're formed when two people share intimate details with each other. The more time you spend with someone, the more likely you are to share more about yourself. The hardest type of affair to end is an emotional one. So don't be fooled into thinking it's perfectly safe for your husband to be buddies with another woman. You'll only be testing his ability to resist temptation. It's not worth it.








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Tuesday, 2 November 2010

Christian Marriage Counseling




If you and your spouse are going through a difficult time, you may find that marriage therapy can be very beneficial. And if you and your spouse have a strong Christian faith, you may prefer to seek out Christian marriage counseling. Working with a counselor who approaches therapy from a theoretical perspective which aligns with your personal faith will prevent some of the clashes which may occur if you attempt to work with a secular therapist with a very different approach.





In order to find someone who specializes in Christian marriage counseling, you may want to consult with your pastor or other people in your church. You may also look in your local yellow pages or do a search online. If you search online, you can search for the terms “Christian marriage counseling”, “Christian marriage therapy” and that can help you get started. If you add the name of your city or county you will narrow down your search to someone in your proximity.





Once you have come up with a few potential therapists, you may want to try to find out a little information about them. For example, what are their credentials? Are they licensed? How long have they been practicing? You also may want to give them a call and see if you can find out a little information over the phone before committing to an appointment.





For example, you may want to ask them how much of their approach is based on Biblical principles. This can vary greatly when it comes to Christian marriage counseling. If you want someone who is going to use the Bible and prayer in the counseling session, you may want to inquire about that. Of course, this will depend on your personal preference.





If you can talk briefly by phone with two or three different therapists, you may get a better initial sense of whether or not this is someone with whom you want to set up an appointment. If the phone conversation doesn’t feel quite right, trust your instincts and move on to the next one.





In order for Christian marriage counseling to be truly beneficial to you and your spouse, it is particularly important that both of you feel comfortable with the counselor. If you meet for a session and one of you doesn’t care for the counselor, you may find the process very challenging if you continue to see this person.





Once you find someone who is a good fit for both of you, determine a schedule that will work for everyone. Having a therapy session early in the morning before work or mid-day is often not a good idea. Counseling can tap into some difficult emotions so it is best to choose a time of day when neither of you has other obligations immediately following the sessions.





As you begin the process of Christian marriage counseling, be sure that the counselor sets clear ground rules with regards to how the sessions will be handled, how long they will last, how emergencies will be handled, what to do if you need to cancel, and confidentiality issues. Also, be sure that you discuss your goals with the therapist so that everyone is on the same page with regards to what they want Christian marriage counseling to accomplish.





After you have done all this, approach the process with an open mind and the willingness to be ready to make some changes. Marriage therapy can be very beneficial, but you must be willing to do the work. In time, you may find that your marriage is back on track and stronger than ever!


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Monday, 1 November 2010

X2: Hi Infidelity/You Can Tune a Piano, But You Can't Tuna Fish

X2: Hi Infidelity/You Can Tune a Piano, But You Can't Tuna FishLimited Edition includes Bonus Unplugged DVD and Live Enhanced CD.

Track Listing:

CD ONE - Find Your Own Way Home:



(1)Smilin' In The End

(2)Find Your Own Way Home

(3)I Needed To Fall

(4)Dangerous Combination

(5)Lost On The Road Of Love

(6)Another Lifetime

(7)Run Away Baby

(8)Everything You Feel

(9)Born To Love You

(10)Let My Love Find You




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(1)Don't Let Him Go

(2)Keep On Loving You

(3)Follow My Heart

(4)In Your Letter

(5)Take It On The Run

(6)Tough Guys

(7)Out Of Season

(8)Shakin' It Loose

(9)Someone Tonight

(10)I Wish You Were There

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Stop Marriage Divorce




If your marriage is in crisis and you or your spouse are thinking that a divorce is your only option, you need to realize that it doesn’t always have to be. To stop marriage divorce it is very important that you understand that what seems impossible, hopeless, and irreconcilable today may not seem that way tomorrow. But in order to gain some perspective and begin working towards a different solution, there are several things you can do.





One of the first things you can do is to write down all the positive things about your marriage. This may be particularly difficult if you are really angry, hurt, upset, or bitter towards your spouse. But if you can take a little time and temporarily set those emotions aside, you may be surprised at how many good things you can find that will make you want to stop marriage divorce.





It is often said that what we focus on expands. Chances are, you’ve spent so much time focusing on the negative aspects of your marriage for so long, that you have totally lost sight of all the good things. Not to mention, if you have already filed for a divorce, it is human nature to search for everything we can to justify the decision that was made. Recognize that tendency and determine to come up with a long list of all the things you love and appreciate about your spouse as well as your life together. They are there. If they weren’t, you would have never gotten married in the first place.





After you have made that list, make a second list where you write down all the negative elements that accompany a divorce. In addition to the financial toll it will likely take, it will also affect your children, be very stressful for you, and result in many other losses as well. As both of these lists grow, you may very well start thinking that to stop marriage divorce is a much better plan than going through with it.





Now that you have made those two lists, make a third list. This time include all the ways in which you have been contributing to or creating problems in your marriage. Sometimes people who are considering divorce tend to focus on all their spouse’s shortcomings while refusing to consider their own. Sadly, if you never bother to consider your own relationship flaws, you are going to take them with you right into the next relationship. It is better to stop marriage divorce now than end up in the same situation with someone new a few years from now.





Don’t be surprised if you wake up one day and feel like you are recreating your previous relationship. Without taking inventory and making some hard changes, you will tend to keep attracting the same type of partner and have the same types of conflicts. Wouldn’t it make more sense to work on yourself now, in this relationship, if at all possible? Once you make this list, determine what some of the steps are that you can take to break the problematic patterns that come from you. Making positive changes is a great way to stop marriage divorce but it shows your spouse that you are aware of your shortcomings and are willing to work on them.





Last of all, encourage your partner (gently, don’t pressure!) to make similar lists of his or her own. Doing an exercise like this and discussing what you discovered can be a small step towards getting back on track. If you truly want to stop marriage divorce, start putting some thought into these lists and then go from there. You may be surprised at what you find in the process!